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Jeff
Posts

Nourish: A Guide to Plant-Based Family Nutrition
An evidence-backed, practical resource that highlights the powerful benefits of a plant-based diet, providing parents with the knowledge and tools to feed their families healthfully...

Pregnancy, Children, and the Vegan Diet
A practical guide to creating good health without the use of animal products during pregnancy, lactation, and in growing children. A reading must for all...

Vegan Nutrition: Pure and Simple
This timeless guide explores the benefits of adopting a vegan diet and provides practical advice on maintaining it with ease. Discover how eliminating animal products...

Disease-Proof Your Child
Disease-Proof Your Child offers simple, kid-friendly recipes designed to please even picky eaters while helping your family build lifelong healthy eating habits. Dr. Joel Fuhrman’s...

Avoiding Fish for 5 Years Before Pregnancy
In an article on NutritionFacts.org, Dr. Michael Greger discusses the potential benefits of avoiding fish for five years before pregnancy due to concerns about persistent...

Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
“Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy” by Reed Mangels is a comprehensive guide for expecting mothers who follow...

Apple and Pumpkin Puree
Ingredients: 1 small apple (preferably organic) 1/2 cup pumpkin puree (you can use canned pumpkin puree, but ensure it’s 100% pumpkin with no added sugars...

Carrot and Pea Puree
This carrot and pea puree is a colorful, tasty, and nutrient-packed option for introducing solid foods to your infant, providing essential vitamins and minerals necessary...

Avocado and Banana Mash
This avocado and banana mash is an excellent, nutrient-dense option for introducing solid foods to your infant. It’s naturally creamy and sweet, making it appealing...

Sweet Potato and Lentil Puree
Introducing solid foods to an infant is an exciting milestone. When starting with vegan options, it’s important to ensure that the foods are nutritionally balanced,...