Details
“Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy” by Reed Mangels is a comprehensive guide for expecting mothers who follow or wish to follow a vegan lifestyle. The book emphasizes the benefits of a vegan diet for both mother and baby, ensuring they receive proper nutrition through well-rounded, plant-based meals.
Key features of the book include:
1. Nutritional Guidance: Detailed advice on obtaining essential nutrients such as protein, iron, calcium, vitamin D, and folic acid from vegan sources to support a healthy pregnancy.
2. Trimester-by-Trimester Advice: Tailored dietary and lifestyle recommendations for each stage of pregnancy, addressing specific nutritional needs and potential challenges.
3. 50 Vegan Recipes: Practical and nourishing recipes designed to meet the nutritional demands of pregnancy while being delicious and satisfying.
4. Lifestyle Tips: Strategies for maintaining a vegan lifestyle during pregnancy, including safe food practices, vegan shopping tips, and managing cravings.
5. Expert Insights: Contributions from Dr. Reed Mangels, a nutrition expert with extensive experience in vegan diets, providing reliable and research-based information.
This book is a valuable resource for vegan mothers-to-be, ensuring they can maintain their dietary preferences while supporting the health and development of their baby throughout pregnancy.