Details
An evidence-backed, practical resource that highlights the powerful benefits of a plant-based diet, providing parents with the knowledge and tools to feed their families healthfully and joyfully.
**Awards and Recognition:**
– Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality Category
– Canada Book Award, Best Books of 2020, Health Category
While most parents understand the importance of a nutritious diet for their children’s well-being, many feel uncertain about how to achieve it amid busy schedules and contradictory dietary advice.
*Nourish* offers a clear and empowering solution. Authored by Dr. Reshma Shah, a plant-based pediatrician and Stanford University affiliate clinical instructor, and Brenda Davis, RD, a globally recognized leader in plant-based nutrition, this book equips parents with the tools to confidently nourish their families.
What you’ll discover:
– How a plant-based diet supports optimal health, prevents chronic illness, protects the planet, and fosters compassion.
– Nutritional guidance tailored to every stage of childhood—from pregnancy and breastfeeding through adolescence.
– Practical strategies, expert tips, and delicious recipes to bring plant-based eating into your home with ease and satisfaction.
*Nourish* empowers families to embrace healthy, sustainable eating habits that benefit both their health and the world around them.
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1 Review on “Nourish: A Guide to Plant-Based Family Nutrition”
I’ve heard so many good things about this book. Several others have mentioned it. Dr Klaper, Dr Breakey, etc… It’s so great to have this as a resource. Brenda Davis is an brilliant and well researched, long time renowned vegan dietitian. I was so excited to interview her at the NHA. The timing and location was challenging for the interview but we pulled it off 🙂 https://youtu.be/_ysjRLLDhEA