Details
This carrot and pea puree is a colorful, tasty, and nutrient-packed option for introducing solid foods to your infant, providing essential vitamins and minerals necessary for healthy growth and development.
Ingredients:
- 2 medium carrots
- 1/2 cup frozen peas
- 1 cup water
- 1 teaspoon olive oil (optional)
Instructions:
1. Prepare the Carrots:Â Wash, peel, and chop the carrots into small pieces to ensure they cook evenly and quickly.
2. Cook the Carrots: Place the chopped carrots in a small saucepan with 1 cup of water. Bring to a boil, then reduce the heat and let it simmer for about 10-12 minutes, or until the carrots are tender.
3. Cook the Peas:Â In the last 5 minutes of the carrots cooking, add the frozen peas to the saucepan. This will ensure the peas are cooked but not overdone.
4. Blend the Ingredients: Once the carrots and peas are cooked, let them cool slightly. Transfer the carrots, peas, and any remaining cooking water to a blender or food processor. Blend until smooth. You can add a little more water if the puree is too thick.
5. Add Olive Oil (Optional): For added healthy fats, you can mix in 1 teaspoon of olive oil. This step is optional and can be skipped if preferred. 6. Serve: Ensure the puree is at a safe temperature before serving. Start with a small spoonful to see how your baby reacts.
Storage:
You can store any leftover puree in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the puree in small portions using an ice cube tray. Once frozen, transfer the cubes to a freezer-safe bag or container and use within 1 month.
Nutritional Benefits:
- Carrots: High in beta-carotene, vitamin A, and fiber, carrots support good vision, immune function, and digestive health.
- Peas: Rich in vitamins A, C, K, and several B vitamins, peas also provide protein, fiber, and essential minerals like iron and zinc.
- Olive Oil: Adds healthy fats essential for brain development.
Tips:
Always consult with your pediatrician before introducing new foods to your baby. Introduce one new food at a time and watch for any signs of allergic reactions. Ensure the texture is appropriate for your baby’s age and readiness for solids.