Avocado and Banana Mash

This avocado and banana mash is an excellent, nutrient-dense option for introducing solid foods to your infant. It’s naturally creamy and sweet, making it appealing to most babies.

Avocado and Banana Mash

Ingredients:

• 1 ripe avocado
• 1 ripe banana

Instructions:

1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh out into a bowl. Mash the avocado with a fork until it is smooth and creamy. You can also use a blender or food processor if you prefer an even smoother consistency.

2. Prepare the Banana: Peel the banana and cut it into slices. Add the banana slices to the mashed avocado. Mash the banana thoroughly with a fork, or blend it together with the avocado to achieve a smooth mixture.

3. Combine and Serve: Mix the mashed avocado and banana together until well combined. Make sure the mash is at a safe temperature for your baby before serving.

Storage:

This mash is best served fresh. If you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 day. Note that avocado may brown slightly, but it is still safe to eat.

Nutritional Benefits:

Avocado: Packed with healthy fats, potassium, fiber, and vitamins C, E, and K.

Banana: Provides potassium, vitamin B6, vitamin C, and natural sweetness.

Tips:

• Always consult with your pediatrician before introducing new foods to your baby.
• Start with small spoonfuls to see how your baby reacts to the new texture and flavor.
• Ensure the mash is smooth enough for your baby’s current stage of eating solids.