A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

BooksBooks for Parents Intuitive Eating Parenting Book

Details

“A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy” by Yami Cazorla-Lancaster, DO, MPH, is a practical and compassionate book designed to help parents foster a positive relationship between their children and food.

Overview: The book blends the principles of intuitive eating—a philosophy that encourages listening to one’s body’s hunger and fullness cues—with a non-diet, weight-neutral, and child-centered approach to nutrition. It provides parents with the tools to support their children in developing lifelong healthy habits without shame, coercion, or rigid rules.

Key Themes:

  • Rejecting Diet Culture: The book helps parents recognize and push back against diet culture’s harmful messaging, especially as it affects children.
  • Encouraging Body Trust: It emphasizes that children are born with the ability to regulate their food intake. Parents are guided on how to nurture this innate wisdom rather than override it.
  • Division of Responsibility: Drawing on Ellyn Satter’s model, it stresses the parent’s role in *what*, *when*, and *where* food is offered, while the child decides *whether* and *how much* to eat.
  • Creating a Positive Food Environment: Strategies are shared for reducing mealtime battles, ending food-based bribery, and making eating an enjoyable family experience.
  • Practical Tips: Includes guidance on shopping, meal planning, snack routines, school lunches, and navigating sugar without fear.

Who It’s For:

  • Parents of infants, toddlers, or school-aged children
  • Caregivers concerned about picky eating or food control
  • Families wanting to promote body positivity and prevent disordered eating

Tone and Style: Warm, accessible, and evidence-based. Dr. Yami writes from her perspective as a pediatrician and mom, blending medical expertise with personal insight.

Bottom Line: This book empowers parents to let go of food battles and embrace a peaceful, trusting relationship with food for their kids—laying a foundation for physical and emotional well-being that can last a lifetime.

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  • Jeff Post Owner

    My Doctor, Dr Beth Motley has raised 3 four children vegan from conception and highly recommended this book. I’ve studied intuitive eating enough to know that this is as cutting edge as it gets.

    Generally I don’t like hearing it when someone implies they are eat intuitively by “listening to their body”. This is because they’re all too often doing this on the premise of a dysfunctional momentum. it’s important to first establish a healthy way and pattern of eating. This way listening to your body involves signals based on healthy foods and timing.

    It’s so important to teach children this as young as possible. This is probably the best way to prevent emotional, neurotic eaters.

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